Paddling across Eklutna Lake, gliding over Jewel Lake, drifting down Campbell Creek. Time on the water can feel incredibly tranquil.
But while kayaking, paddleboarding, and canoeing are great for the soul, they can tax your spine and core (even flat water can challenge your balance after a while). Staying aligned, however, helps you enjoy the water without soreness slowing you down.
Why Core Stability Matters for Paddlers
While paddling is a great workout for your arms, it’s also a challenge for your entire body. Strong core muscles keep you steady, protect your spine, and help you adjust to waves or shifting currents. Long periods of sitting or kneeling, repetitive strokes, and constant balance adjustments can create strain in your lower back, hips, and shoulders. Even a slight spinal misalignment can throw off posture and make balance harder, especially on a paddleboard or kayak.
Gentle, Targeted Adjustments
“Our goal is to help paddlers move more efficiently and recover faster,” says Dr. Pairmore. “By correcting subtle misalignments, we improve spinal stability, which supports better balance and coordination on the water.” Using precise methods like Atlas Orthogonal and Cox Flexion Distraction, we restore optimal spinal function so your core can work the way it should.
Tech-Driven, Custom Care
When it comes to our patients’ health, we never guess; instead, we test using advanced tools such as digital posture scans and dynamic EMG to assess your biomechanics. This allows us to tailor care plans that address the specific stresses paddling places on your body. Our practice also provides cold laser and shockwave therapies to ease shoulder tension, reduce inflammation, and speed recovery after long days on the water.
Paddle Strong All Season
Whether you’re a seasoned paddler or just testing the waters (literally), staying balanced makes the experience safer and so much more enjoyable. With chiropractic care at Pairmore & Young: Synergy Chiropractic, you can explore our area’s beautiful waterways feeling strong and confident. Schedule an appointment with one of our Anchorage chiropractors today and stay aligned all summer long.