Chugach State Park offers some of Alaska’s best hiking, from the popular Flattop Mountain to the scenic Glen Alps and the forested Winner Creek. The beauty comes with several challenges, however. These include steep climbs, rocky paths, and uneven footing that test your stability and put strain on muscles and joints.
Staying aligned helps you move more comfortably and confidently so you can take longer treks, explore more trails, and fully enjoy every moment (and it’s easier to enjoy the view when you’re not focused on sore knees or aching hips).
The Demands of Trail Hiking
Hiking on trails like Flattop or Glen Alps requires excellent balance, joint flexibility, and core strength to safely handle rocky paths, tree roots, and elevation changes. Even minor misalignments in your spine or hips can throw off your gait and stability, increasing your risk of falls or injuries. That’s where chiropractic care makes a big difference.
Alignment for Confidence and Stability
“When your spine and pelvis are aligned, every step feels more natural and controlled,” says Dr. Pairmore. “That alignment helps your body react quickly to changes in terrain, which is critical when hiking Alaska’s unpredictable trails.” Our team at Pairmore & Young: Synergy Chiropractic uses gentle, targeted methods such as Atlas Orthogonal and Cox Flexion Distraction to restore optimal spinal function, improve posture, and enhance coordination.
Recover Faster, Hike Longer
To help you prepare for long hikes (and bounce back after them) we offer therapies like cold laser and shockwave treatments. These modalities help reduce inflammation, ease muscle fatigue, and promote faster healing after strenuous activity. With customized care plans and same-day appointments, you can keep your body primed for every outdoor adventure.
If you’d like to hike stronger and safer on Chugach’s trails or just enjoy your weekend hikes without nagging aches, schedule your visit with one of our Anchorage chiropractors today!