A Winter Tradition That Keeps Anchorage Moving
Anchorage winters can feel long and quiet—but the Solstice Tree Tour at Kincaid Park is a refreshing reminder that winter also brings movement, community, and light. On December 13, the 2.5 km Mize Loop opens to walkers, skiers, and snowshoers, offering a fun way to stay active with low-impact movement that supports spinal mobility.
Why Gentle Movement Matters in Winter
Walking or snowshoeing is a smart choice in winter because these gentle motions keep joints moving without the strain of high-impact exercise. They activate your core, support circulation, and prevent the stiffness that often creeps in during darker months—especially if you sit at a desk, drive frequently, or spend more time indoors.
Anchorage Chiropractor Dr. Dennis Young shares, “When people stay moving,even in small ways,it makes a huge difference in how their spine handles winter. Gentle, consistent activity pays off.”
Tips for Enjoying the Solstice Tree Tour
But the Solstice Tree Tour offers more than movement. With decorated trees, hot drinks, warming barrels, and live music, it’s a chance to experience the joy of community during our coldest season. Social connection boosts your nervous system, reduces stress, and helps you feel more grounded—an important part of overall well-being.
Planning to go? A few simple tips help your body enjoy the event:
- Warm up gently before starting any sort of activity
- Be mindful of icy or uneven terrain when moving around
- Pay attention to how your body feels, and don’t overdo it.
If pain or stiffness is slowing you down this winter, our chiropractic team can help you move comfortably again with gentle, focused adjustments and other modalities designed to help you feel your best. A seasonal check-in at Pairmore & Young: Synergy Chiropractic supports mobility, reduces winter tension, and helps you stay active through our cold months. Book a visit today.