A Full-Body Winter Workout
Anchorage’s winter is the perfect time to keep your body moving, especially with events like the Alaska SuperTour Cross-Country Ski Races at Kincaid Park on December 12 and 14. Whether you’re racing or simply cheering from the sidelines, cross-country skiing offers a powerful full-body workout that strengthens your core, builds endurance, and supports spinal stability.
Technique Tips for New Skiers
Because skiing engages your legs, arms, back, and core all at once, it helps improve posture and balance without the heavy impact of running or jumping. For beginners, the key is pacing yourself: start with shorter loops, use your poles for stability, and focus on smooth, controlled movement.
Anchorage Chiropractor Dr. Dennis Young explains, “Skiing is one of those rare activities that challenges your whole body while keeping your spine supported. It builds strength in a way your joints will thank you for.”
Why Skiing Makes a Great Cross-Training Activity
Cross-country skiing is also an excellent cross-training option for runners, cyclists, and gym-goers. Changing up your movement patterns improves stability, reduces repetitive strain, and keeps your workouts interesting throughout the winter.
While cross-country skiing is low-impact, proper preparation is essential to avoid strains and overuse injuries. Cold muscles are more prone to pulls, so always warm up with dynamic stretches focusing on your hip flexors, shoulders, and lower back. Pay attention to your form, hunching forward or overextending your back can lead to unnecessary strain. If you notice tightness in your hips, IT bands, or upper back after a day on the trails, gentle stretching and staying hydrated can make a big difference. Regular chiropractic adjustments can also help maintain proper alignment, ensuring your body moves efficiently and reduces your risk of injury throughout the season.
Whether you’re tackling the 10k mass start or exploring the trails for the first time, the Alaska SuperTour brings Anchorage’s ski community together in a fun, energizing way. If you’re feeling tight, stiff, or unsure how to support your back during winter sports, the chiropractic team at Pairmore & Young: Synergy Chiropractic can help you prepare and recover effectively. Book a visit today.