Upper Back Pain Relief in Anchorage
Upper back pain can be frustrating, especially when it makes it hard to work comfortably, breathe deeply, rotate, lift, or sit for long periods. Our chiropractors in Anchorage—Drs. Pairmore, Young, Boll, Hargrove and DeChant— help patients find lasting relief by identifying the true source of discomfort. They then create a personalized, evidence-informed plan that supports long-term improvement.
The upper back, also called the thoracic spine, is a complex area made up of ribs, nerves, muscles, and joints. When one part becomes irritated, the entire region can feel tight, stiff, or achy. Our goal is to understand what is driving your pain, restore natural mobility, and help you return to comfortable movement.
What Are the Common Causes?
People often come to us with upper back pain related to factors such as:
- Poor posture or forward head positioning
- Long hours of desk or computer work
- Muscle tension in the shoulders, neck, or between the shoulder blades
- Rib joint restrictions or stiffness
- Irritation in the thoracic spine joints
- Overuse from work or athletics
- Nerve irritation originating in the neck
- Scoliosis or structural imbalance
- Lifting or twisting injuries
- Auto accidents or whiplash strain
Because the upper back is closely connected to the neck, shoulders, and rib cage, many concerns involve more than one of these areas. This is why our team takes a whole-body approach rather than focusing only on where symptoms appear.
How Chiropractic Helps Upper Back Pain
The thoracic spine affects posture, mobility, breathing, and even how the neck and shoulders function. When it becomes stiff or misaligned, muscles tighten, and nerves may become irritated.
Gentle chiropractic adjustments help restore healthy movement to the upper back and surrounding joints. When the spine and rib cage move well, tension decreases, pressure on nerves is reduced, and muscles can relax more naturally.
Many patients feel relief not only in the upper back but also in the neck and shoulders as the entire system begins to move the way it was designed to.
Therapies That May Be Included in Your Care
Your chiropractor may incorporate additional therapies based on your exam findings, your lifestyle, and how your body responds to care.
Massage therapy
Helps ease tension through the upper back, shoulder blade region, and related muscles.
Laser therapy
Helps calm irritation in sensitive joints, muscles, and connective tissue.
Shockwave therapy
Often used for long-standing muscle tension or myofascial trigger points.
Ultrasound therapy
Encourages deep tissue healing and reduces inflammation in irritated areas.
Rehabilitation exercises
Strengthens stabilizing muscles and improves postural balance.
Electrotherapy
Can help relax tight muscles and encourage healthy circulation.
What to Expect at Your First Visit
Your visit begins with a detailed evaluation to understand the source of your pain. We look at:
- Posture and movement patterns
- Spinal and rib mobility
- Muscle tension and strength
- Neurological findings
- Daily habits and workspace setup
Digital X-rays may be recommended if more clarity is needed. Once we understand the full picture, we develop a care plan that addresses the underlying cause rather than only the symptoms.
Patient Success Story
Dr Young’s experience and dedication to his profession is exceptional. He has helped me alot with adjustments and care. Would highly recommend.
Move Forward With Ease and Renewed Comfort
Upper back pain doesn’t need to interfere with your comfort, posture, or daily activities. With focused chiropractic care and a plan tailored for your needs, our chiropractors are here to help you feel and move better.
Contact Pairmore & Young: Synergy Chiropractic today to book an appointment and begin your path toward natural and lasting upper back relief.
